Services
Yoga Classes (Group & Private)
As a yoga teacher, I offer classes that are infused with the philosophies of yoga. I teach a variety of classes including slow flow vinyasa, gentle/hatha, meditation, and restorative. My teaching style is focused on mindful movement to breath and intended to meet the students where they are so all levels feel welcome.
Private classes are co-created and designed to realize the student’s goals. The environment is interactive and nurturing and intended for students that desire to learn the basics, master a specific pose, or deepen an existing practice.
Private Class Rates: $75 (1 hour) or $40 (1/2 hour)
Group Class Rates Based on Session Length
Corporate Rates Available Upon Request
Yoga Therapy (Private)
Private Yoga therapy sessions consist of individualized yogic assessments that explore physical, spiritual, and emotional well-being. Evidenced-based therapeutic plans of care are co-created and based on client goals. I work with all ages and specialize in mental health and chronic pain. During a session I will recommend and review a combination of yoga tools, including but not limited to poses, breathwork, meditation, relaxation, mindfulness, mudras/symbolic hand gestures, and affirmations/intentions.
Yoga Therapy Rates
Initial Consultation: $125 (90 minutes)
Follow-Up: $85 (1 hour) or $50 (1/2 hour)
Yoga Therapy Packages
Initial Consultation plus 3 (1 hour) Follow-Ups: $345
3 (1 hour) Follow-Ups: $225
3 (1/2 hour) Follow-Ups: $120
Yoga Therapy (Group)
I also work with groups that have common concerns and goals, utilizing individualized yogic assessments to determine the most appropriate therapeutic plan for the group as a whole. These group sessions are open to all levels and are typically centered around mental health and chronic pain but may be more specific depending on client needs. These sessions incorporate a variety of yoga tools, that include but are not limited to poses, breathwork, meditation, relaxation, mindfulness, mudras/symbolic hand gestures, and affirmations/intentions.
Group Therapy Class Rates Based on Session Length
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